Senior Health and Fitness
Why exercise | Benefits For Senior citizens, maintaining physical activity is crucial to supporting a good aging process. Stronger heart and immunity Exercise, including cardio and strength training, can reduce the chance of developing chronic heart disease or cardiovascular risk factors. Regular physical activity enhances the quality of and prolongs active life. Improve cognitive function […]
7 Tips for Senior Loved Ones Visiting
With the holiday season quickly approaching, we need to remember a few helpful tips when a senior loved one is visiting. An elder loved one may have a few needs that you might want to address to make the visit as easy and fun as possible. Here are some helpful tips to think about this […]
When is the right time for in-home care?
A 2022 national poll from the University of Michigan on Healthy Aging, showed that more than half of adults over the age of 50 have helped an adult age 65 or older with health, personal, or other care tasks in the past two years. If you find yourself in this group, you may be asking “when […]
Four Signs Your Loved One May Need A Helping Hand
Often, we hope the little things we notice in our aging loved ones are no big deal. But how do you know when to be concerned? How do you know when you may need to intervene? You can use the letters in C.A.R.E. to ask if it might be time for a helping hand. C.A.R.E […]
